Running/Triathlon Coaching
Running/Triathlon Coaching
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Front Runners Coaching provides customized running/triathlon coaching services. Athletes can anticipate receiving an Individualized Training Plan (ITP) designed specifically to align with their goals. They will be supported by a dedicated coach who offers both professional expertise and personal attention, along with daily feedback, motivation, and kudos on Strava. Plus, they'll achieve those coveted personal records!
Perks
Perks
Individualized Training Plans (ITPs) crafted to align with each athlete's specific goals
Suggested strength and recovery workouts tailored to optimize performance
Consistent daily monitoring and feedback on your training progress
Communication available via phone, email, and text channels
Assistance with race day strategies and logistical planning
Guidance in sports psychology to enhance mental resilience and performance
Lory Summer Trail Series, Equinox Half
Colorado State University Homecoming 5k
Coach Colton
Coach Colton
Colton Connelly grew up in the serene landscapes of the Texas hill country, where his deep connection to nature was forged through countless days spent canoeing the Guadalupe river, exploring creek beds, and traversing county roads.
During his time at Comfort High School, Colton excelled in Cross Country, earning All-State honors and guiding his team to a bronze medal in the Texas State Championship. He also set a remarkable school record in the 3200m and was awarded MVP in both cross-country and track.
Continuing his athletic journey at Southern Arkansas University, Colton achieved further success, setting a new school record in the 3000m and earning prestigious MVP honors.
After earning his bachelor's degree in Kinesiology Exercise Science from The University of Texas at San Antonio, Colton gained valuable experience working as a physical therapy technician for nearly a year.
Beyond his collegiate years, Colton showcased his athleticism in various races, including finishing 18th overall in the San Antonio Rock and Roll event in 2010 and securing 4th place in the Austin Livestrong half marathon in 2013. In 2022, he realized a lifelong ambition by completing the Ironman Triathlon, achieving remarkable feats in both Ironman Texas 70.3 and Ironman Texas, thereby earning All World Athlete status.
As a Janji and Honey Stinger Ambassador, Colton embodies the spirit of endurance both in competition and in coaching. With podium finishes in 5k, 10k, and triathlon events, he has proven himself as a versatile athlete across multiple disciplines. Yet his true passion lies in guiding others—helping runners and triathletes not only improve their performance, but also find joy and confidence in the process. Colton believes that training should be approachable, sustainable, and adaptable to each individual, with an emphasis on long-term growth rather than quick fixes. His philosophy blends discipline with balance, encouraging athletes to listen to their bodies while still pursuing ambitious goals. By sharing his own racing experiences, he connects with athletes on a personal level, showing them that success comes from consistency, resilience, and community. Whether coaching a beginner toward their first finish line or supporting an experienced runner/triathlete in chasing a PR, Colton’s mission is to foster growth that extends beyond the race itself.
Looking ahead, Colton is dedicated to his training for upcoming races, with the prestigious Boston marathon and more Ironman competitions at the forefront of his goals. Additionally, he is actively pursuing certifications as a USA Triathlon Associate Coach and USA Level 1 Track and Field Coach.
Colton lives in Colorado with his family.
Testimonials
Jared Haney
Jared Haney
"My journey to my first half ironman and marathon was a mix of excitement and nerves. It would have been all nerves if I hadn’t gotten in contact with Coach Colton. I had been running for a long time, but never like this. Colton spent time working with me to create a plan that was individually tailored to my goals, ability, and schedule. In addition to the run plans, Colton also provided crucial advising on nutrition, recovery, and ways to promote mental “grit” to avoid burnout and get through the hard days, and he always did it with a big smile across his face. I can honestly say that I would not have been able to complete these goals without his mentorship.
If you are trying to reach your full potential as a runner and athlete, I can’t recommend Front Runners Coaching and Coach Colton enough. Colton on your team, there's nothing you can't achieve!"
Taylor Goodman
Taylor Goodman
"Last Fall, I contacted Front Runners Coaching, specifically Coach Colton, for support in training for my first half marathon. I went into it with little to no prior running experience or knowledge of how to train for it. What I was provided with as a training guide absolutely blew me away. Colton was able to sit with me, assess my goals, process my fears and ultimately create a training program for me that was absolutely perfect and tailored to my schedule and abilities. He continually would reach out to offer encouragement and support, he would adjust my training as needed and he would even talk me through the doubts as they crept in and out throughout my training season. I ended up beating the time I set for myself and running the entire half marathon without stopping. I attribute this success entirely to Colton and Front Runners. He truly changed my perspective on running & made me believe in myself again. I will absolutely continue to use Colton as a coach and I would highly recommend him to anyone who needs a knowledgeable, experienced and encouraging coach to help them reach their goals. "
Personalized Individualized Training Plans (ITPs) crafted to align with each athlete's specific goals.
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